Tap into your true power with the Rapid Relief Technique™!
With RRT™* you get to reclaim your schedule, your joy, your body, and your peace of mind on YOUR terms.
Discover this fast-acting method to wipe out the stress of trying to do it all with no support, no appreciation, and no time, WITHOUT adding to your to-do list!
Live life the way you actually want to.
Yeah. You’re allowed to do that.
** The Rapid Relief Technique™ is an advanced method of tapping, not to be confused with Rapid Resolution Therapy®.
** The Rapid Relief Technique™ is an advanced method of tapping, not to be confused with Rapid Resolution Therapy®.
feeling like your greatest dreams and desires are just around the corner, but you’ve been stuck forever and no matter what you do nothing ever changes?
waking up and already feeling exhausted and overwhelmed by the day?
Feeling so burnt out that the only thing you have energy for after work is binge watching another season on Netflix?
Needing to be everything for everyone with no extra time for yourself?
Being the only one managing the house with little, if any, real appreciation or help?
Being so completely out of time, energy, and options that you are literally begging for a break?
Have you ever had the experience of:
This doesn’t have to be true for you.
Your life gets to be better than you’ve ever let yourself dream. In fact you deserve it.
You deserve to feel confident, fulfilled, and peaceful in all areas of your life.
Get relief FAST as you join me on this journey of personal transformation with exclusive custom Rapid Relief Technique™ sessions.
Never-to-be-seen-again introductory price packages available for a limited time!
But before we get ahead of ourselves…
Hi, I'm Sara,
I am a manual osteopathic practitioner and certified Rapid Relief Technique facilitator. I have been fascinated with the human mind and body for as long as I can remember. My early exposure to mindfulness and stillness practice came from studying Japanese martial arts - and that was just the beginning. I went on to build my entire career around the mind-body connection and learning many ways in which we can embrace our natural healing power and use it to its fullest potential.
Now I want to share it with you.
I believe that our power as human beings is vastly under-utilized, and it is within our grasp to harness that power consciously through our emotions and mind-body connection. By accepting all of our moving parts, and integrating them throughout every aspect of our human experience, we can let go of stress and struggle and start living the way we actually want to live.
Now what in the world is the Rapid Relief Technique™?
RRT is the Rapid Relief Technique created by Sara Longoria. It is a simple to learn, easy to use, hands-on tapping technique based in neuroscience and is used to release negative (stuck, repressed, unprocessed) emotions from the body so you can live your best life both emotionally and physically. This is a derivative of EFT (Emotional Freedom Technique) and is not associated with current methods of hypnosis.
How does it work?
You use 2 or 3 fingers on your right or left hand to gently tap on a series of acupressure points on the face and body while verbally expressing your negative emotions. This can be done with or without a practitioner, on your own, or while tapping along with a recording.
RRT is a clearing mechanism. The negative emotions and things you are saying will not stay inside your body. When you say them while clearing they flow through your body and are completely released.
What can I expect from RRT?
Expect to emote. In fact, emotions coming up and out during a tapping session is a great indicator of releasing core issues. It can feel uncomfortable for a moment sitting in these emotions as you learn to process them but the more you make this practice a habit, the faster and easier it becomes.
Releasing stuck emotions is big work. Your body may feel tired after. It is completely normal to feel tired, have a headache, or even feel a bit nauseous. RRT is about teaching you to come back to your body. It is about noticing the cues and messages it has for you. If you’re tired, rest. If you’re hungry, eat. Drinking lots of water and clean unprocessed food can help with physical side effects when practicing RRT.
Our bodies process emotions in different ways. It is also not uncommon during a tapping session to cough, yawn, sneeze, burp, sigh, hiccup or gag (and it’s also totally normal if you don’t). I know these things may not sound fun, but it is your body’s way of releasing energy that is no longer serving you. These things do not persist. In fact, the further you get into your tapping practice, the easier it gets.
Why is it important?
Our experiences in this life always have emotion attached to them. Sometimes those emotions are stronger than others, and sometimes we have a hard time processing them in the moment. Those emotions that don’t get processed properly end up stuck in our physical body.
Science has shown that stress and negative emotions are connected to a variety of symptoms: chronic illness, autoimmune disease, aches and pains, anxiety, depression, sleep issues, heart conditions and digestive disorders, to name a few.
Trying to heal while these stuck underlying stress responses are still irritating your body is like trying to drive your car with the e-brake on. The tapping you learn through the Rapid Relief Technique is a simple tool to help process those old stuck emotions fully so your body and mind can finally let go of them. By clearing these old emotional programs, your body is free to heal from mental and physical issues without the brakes on.
Simply said, if you suffer from any of the symptoms listed above, you may have stuck emotions that need to be released. Once they are released, you will notice a significant improvement in your life, your health, your relationships, and basically every other area in your life. (seriously - don’t underestimate how far these patterns can reach!)
What RRT is NOT:
RRT is not EFT (Emotional Freedom Technique) or hypnosis (Rapid Resolution Therapy). We do use similar tapping points on the face & body, but that’s where the similarity stops. EFT is a method that neutralizes negative emotions. When you neutralize the emotion, it’s still living inside of you. You may feel better for a moment, but then something happens and the emotion comes back full force.
RRT is a method that eliminates/removes the stuck emotions from your body. When you eliminate the emotion, you not only feel better in the moment, but you reduce the effect triggers have on you now and in the future. They just don’t affect you the same way and your life feels easier and more peaceful.
RRT is NOT therapy. It is hands- on, action-based and results oriented. Because of this, we do not focus solely on the current situation/trigger. We may start there but RRT goes so much deeper.
RRT is NOT about the surface issue. While you may come in with one issue, the true healing comes when we go deeper.
RRT is NOT about other people. That may sound crazy, but we don’t believe that your family, your boss, or that man in traffic are to blame. RRT is about using those trigger patterns people and events in your life to get to the core issue and remove the stuck emotions attached to it.
Through our 1-on-1 sessions I will help you:
Get clarity around the real sources of stress in your life so you can start doing something about it
Explore the habits and behaviors that are keeping you stuck so that {transformation}
Push waaay past your mental blocks and get down to actual issues that have been holding you back for years
Learn about your mind-body connection and how to start healing from the inside out
Develop a self-care strategy that works WITH you instead of just being another task to get done
Love and appreciate yourself so deeply that you naturally show up as the unapologetic, unstoppable, bad-ass human that you are
You will walk away from each session:
With a deeper understanding of your emotions, thoughts, and beliefs - all of the things that make you YOU
A strategy for moving through your day-to-day stressors without anxiety, fear, or overwhelm
Feeling safer handling moments where you want to lash out or shut down
Knowing that your emotions don’t have to be scary or overwhelming
Knowing that you don’t have to hide yourself anymore
Not to mention you will have the power of the Rapid Relief Technique™ whenever you need it!
No gatekeeping here - you will have everything you need to implement this tool IMMEDIATELY
We are all here sharing this human experience, and yet no one ever taught us how to do the emotional side of it. What’s up with that?!
I will show you how to flip the switch and turn that helpless stuck-ness around.
What to expect in a 1-on-1 tapping session
This is very different from any coaching you’ve ever had. Even if you’ve done EFT (Emotional Freedom Technique) you can expect a much deeper experience with the Rapid Relief Technique™ as we go deep into old thoughts, beliefs, and emotions that aren’t serving you anymore.
If you are brand new to tapping, welcome!
You will get everything you need to get started before we even meet including:
an overview of the RRT method
Tapping point diagrams and how to tap
After care practices
… and MORE
Each session starts with a conversation so that I can understand what it is you are looking to explore. You are free to share as much or as little as you like, and I will guide the discussion to ensure we get deep enough for you to start seeing real change.
Then we tap, tap, tap! Until it’s all out and none of the heaviness is stuck inside anymore.
Until your mind and body are free from the weight of outdated thoughts and beliefs that were holding you back.
We round out the session by choosing the new thought patterns you want to start embodying, reinforcing them, and reviewing strategies for you to begin living the way you were ACTUALLY meant to.
It is my goal that you leave each session feeling confident in the tools you now have to manage your emotions and regulate your nervous system, without my guidance. You are a powerful badass human, and you have everything you need inside you already to live a happy, fulfilled, and stress-free life. My job is to remind you of that power.
Simple right?
I ensure that:
There is 100% confidentiality - everything you say stays in our space and doesn’t leave unless you want it to
There are 100% virtual sessions
You feel supported through your journey in a judgment-free zone
You deserve to feel comfortable in your body, feel safe with your own mind, and fulfilled in your life. Are you ready to embrace the human experience you were actually designed to live?
But What if…
I’m not brave or strong enough to face my emotions?
I don’t have time for this?
It’s too scary?Let me ask you this. What would you do if you KNEW without any doubt that you could
successfully get through overwhelming situations
keep your anxiety in check
Sleep a full 8 hours
have that difficult conversation you’ve been putting off
Lose those extra 10 pounds
Heal your body
Spend time with your family AND have time for self care
… and actually do it with ease?
What if you knew you could do it all without sacrificing yourself to have it?
What would you do knowing that the only things holding you back from all of this were the unconscious behaviors I’m about to show you how to change?
Let me introduce you to rapid relief from the stress of…. well…. Living
Introducing the Rapid Relief Technique
A simple, easy-to-use technique that you can learn in just one session
Fast acting
Can be used anytime, anywhere
Master your emotions at your pace without feeling flooded and overwhelmed
Learn what to do when triggered by overwhelming emotions
ACCESSIBLE! I give you everything you need to get started immediately!
Walk away from our sessions with the peace of mind that, when the big emotions show their face, you know exactly what to do.
AND
When you take advantage of this introductory offer you are getting the BEST prices I will ever offer.
Limited Time30 for $30* DEAL
For the first 30 people to sign up for this offer you will get your first one hour session for only $30!
I really want you to start seeing these changes happen, however I don’t know any therapist, coach, body worker or yoga instructor that promises results in only one session. Making big change in your body can take a moment, just like healing from an injury, so because of that I have a special one-time offer.
If you sign up for a 3 or 6 session package, you will lock in that $30/session rate!
(Usual value is upwards of $120/hour)
Each facilitated RRT session includes:
1 hour scheduled Zoom call with myself
how-to videos
guided tapping session and/or recordings
This listing is for 1 facilitated session to be used in the next 30 days.
*all prices in USD
Each facilitated RRT session includes:
1 hour scheduled Zoom call with myself
how-to videos
guided tapping session and/or recordings
This listing is for 3 facilitated sessions to be used over the next 2 months.
*all prices in USD
Each facilitated RRT session includes:
1 hour scheduled Zoom call with myself
how-to videos
guided tapping session and/or recordings
This listing is for 6 sessions to be used over the next 3 months.
*all prices in USD
Each session allows us the opportunity to chip away additional layers that may be contributing to your sense of dissatisfaction and frustration with the way your life is going right now. The deeper you are willing to go, the more majestic this transformation will be.
PLUS, if you sign up for more than one session, you will also receive:
Bonus RRT™ recordings for you to tap along to on your own
An exclusive guided meditation
A subliminal audio recording to give your mind an extra push towards achieving your peaceful life that much faster
… all delivered right to your inbox!
No matter what tier you sign up for, you will also get access to my ever expanding recording library. I am just starting out (you’re literally the first to see this!) and will be adding to it frequently. This will grow to include AAAALLL kinds of things like:
Tapping recordings
Guided visualizations
Mindfulness exercises
Breathing exercises
Body work techniques for stress management
… and anything else I start exploring as my own journey evolves
But this deal is only for the first 30 people to sign up. There is no better time to take advantage of all these bonuses for only $30/session!
Frequently Asked Questions-
Tapping originated with acupressure points and Traditional Chinese Medicine. By using these points to physically tap while experiencing emotions helps the nervous system to feel, process, and clear out these emotions so they no longer bother you and your body. This leaves you in state that is relaxed, feeling safe, and open to healing.
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Congratulations on this step of your journey! Watch your inbox for an email from me with some special goodies, along with a prompt for you to schedule your session(s). Be sure to check your junk or promo folders if you don’t see an email inthe next 10 minutes.
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Every individual has a unique story to explore. While I promise to equip you with the tools I have learned, I cannot guarantee that you will see specific results.
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Each person has their own unique struggles to overcome in their own perfect timing. I have seen people see immediate changes with this technique, and others who stick with it for months. It really depends on you, how deep you want to dive into your stories, and how open you are to the process.
On average, for a very thorough “emotional overhaul”, it can take 4-6 months of active clearing to get through lingering emotinoal patterns.
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The short answer is yes.
The methods of tapping, self-exploration, and mindfulness that I teach are self-directed. You only ever go as deep as you are willing to go and whatever speed you are willing to move, and it is up to you when you stop. I am here to make sure you don’t have to explore those deeper places alone, and to offer a helping hand when you get stuck.
However, as with any alternative health modality, if you have any concerns please speak to your doctor or health professionals first.
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That is amazing and I applaud you. The Rapid Relief Technique is not a replacement for therapy, and it is not therapy in and of itself. This is a self directed tool for emotional processing and self awareness, and can be a wonderful adjunct to traditional therapeutic techniques.
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I do not issue refunds for services provided. However, if we try some sessions and you don’t see value in this approach, please reach out to me directly to discuss your circumstances.
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Absolutely! I’d love to chat with you. Feel free to reach out by email info@stillnessmatters.com